YOGA AND ITS HEALTH BENEFITS

MEANING OF YOGA EXERCISE
       The word YOGA means union- it is a practise and exercise that connects the body and spirit through different body postures meditations and controlled breathing.
       Yoga as a practise has countless benefits including health, physical, mental and emotional benefits. Below are various benefits of yoga exercise
 
  
 INTERNAL HEALTH BENEFITS OF YOGA
1. Yoga increase blood circulation
2.  Lowers blood pressure
3.  Drops pulse rate
4.  Enhances breathing
5.  Stimulations of organs
6.  Increases body immunity System.
7.  Improves sleep and sexuality

    EXTERNAL BENEFITS OF YOGA
1.  prevents premature aging
2.  Improves posture
3.   Improves balance coordination and concentration
4.  Increases and reduces weight

    EMOTIONAL BENEFITS OF YOGA
1.    Reduces stress
2.   Anxiety management
3.   Fights depression
4.  Improves calmness through the method of breathing and         meditation.

    YOGA BENEFITS ON THE BODY CHEMISTRY
1.    Drops the cholesterol level due to increase in circulation           and burning of body fats
2.   Enhances the lymphatic system by improving the immune      system and helps to flush out  toxins from the body.
3.   Boost the production of red blood cells in the body
4.   Enhances vitamin absorption
5. Improves endocrine systems

     BENEFITS OF YOGA AS AN EXERCISE
1. Toning of the body muscles- with frequent yoga lean                muscles can be built
2.  Increases body range of motions I.e reduces joint                      stiffness and improves flexibility and Mobility on joints
3.  Improves endurance
4.  Lowers the risk of injuries
 

    YOGA BENEFITS IN PREVENTION OF DISEASE
1.     Reduces the risk of heart disease
2.     Lowers the chance of osteoporosis by making the bones          strong and better absorption  of calcium in bones.
3.     Prevention of type 2 sexuality
4.     Reduces carpal tunnel syndrome and its pains
5.     Relieves arthritis
6.     Relieves migraines
7.     Reduces scoliosis I.e abnormal curvature of the spine
8.     Relieves multiple sclerosis
9.     Relieves sciatical pains I.e pains radiating from the                    waist,hip, down to the calf muscles of the leg.
10.   Reduces infertility and improves fertility
11.   Reduces chronic back pains
12.   Reduces shoulder pains and stiffness
13.   Reduces neck pains and stiffness.

    

   



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