SPECIFIC MEDICAL CONDITIONS AND APPROXIMATE YOGA FOR IT

There are countless yoga poses and their specific therapeutic benefits. Below are health conditions and specific yogas that aims at relieving them.

lOW BACK PAIN ---- the following yoga poses relieves low back pains.

                                                    SAGE YOGA

                                              Knee to chest yoga(Apanasana)

                                           Reclining spinal twist yoga(jathara parivartanasana)

Bridge yoga( setun badan sarvangasana) 

Seated forward bend yoga pose.

     

Standing forward bend yoga pose

KNEE PAIN /ARTHRITIS----- the following yoga poses helps to relieve and reduce pains and stiffness in the knee  

Reclining big toe yoga(

Supta pandangusthasana)

Bird yoga pose.

Reclining leg raise YOGA pose.

SPINAL PAINS AND STIFFNESS---- the following yoga pose are beneficial in spinal injuries pains and stiffness.

Kneeling yoga pose.

Cat-cow yoga poses.

Tree yoga pose.

SCIATICA PAINS ( pains radiating from the waist ,butt, hip down to the calf muscles of the leg)... The following yoga helps to reduce sciatical pains.

Simple sitting twist yoga pose.

                                           Bird yoga pose.

                                                 Reclining leg raise yoga pose.

Reclining toe raise yoga pose.

SHOULDER PAINS/STIFFNESS--- the following yoga pose are beneficial for shoulder pains and stiffness.

                                                  Moon salutation yoga pose.

          

                                                         Cat-cow yoga pose.

Sun salutation yoga pose.

Carpal tunnel syndrome(wrist and elbow pains and stiffness)

Cat-cow yoga pose.

Balance and coordination.

Tree yoga pose(Vrksasana)

Reproductive system, infertility, menstral pains---- 

                                               

Vinyansa yoga pose.

                                   

Standing forward bend yoga pose.

Seated forward bend yoga pose.

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